Prioritizing Self-Care and Authenticity in a Busy Life

 


Prioritizing Self-Care and Authenticity in a Busy Life

As a successful coach and speaker, I've learned the importance of prioritizing self-care and authenticity, even when life gets hectic. In this blog post, I'll share some of the key lessons I've learned along the way.

Taking Time for Yourself

One of the biggest challenges I've faced is finding the right balance between work, relationships, and personal time. After the passing of my husband Henry two years ago, I found myself living alone with just my dogs, and the time that would have been devoted to a relationship has instead been filled with work. 
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However, I've realized the importance of intentionally scheduling time for myself, free from client meetings or other obligations. As the Bible says, "even he took a day off, to look at and celebrate his accomplishments!"

 I've been making a conscious effort to carve out this personal time, and I've found that it has had a profound impact on my mindset and productivity.

Embracing Authenticity

Throughout my journey, I've learned the power of authenticity and vulnerability. I'm not afraid to share the "trauma & drama" I've experienced because I know that it's these raw, honest moments that truly connect with people. 

By being open about my struggles and celebrations, I've been able to build deep, meaningful relationships with my audience. They've responded with an outpouring of support and encouragement, which has been incredibly humbling and motivating. 

Focusing on Growth and Contribution

As my platform has grown, I've been blessed with new opportunities to contribute to books, speak on stages around the world, and even launch a new TV show. 

 But I don't take these blessings for granted. I know that they are the result of hard work, dedication, and a deep connection to my purpose.I'm constantly striving to grow, both personally and professionally, in order to be the best version of myself and to have the greatest positive impact on the world. 

 It's this drive for self-improvement and contribution that keeps me going, even on the toughest days.

In the end, the key to a fulfilling and successful life is to prioritize self-care, authenticity, and growth. By carving out time for ourselves, embracing our vulnerabilities, and constantly striving to be better, we can create a life that is truly meaningful and impactful. I hope that my story has inspired you to do the same.

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